Favorite intervals!

I love to run and really feel that both my body and mind are doing so much better with just 1-2 runs/week. Robin in just the same and Astrid enyojs the stroller so we’re a good team. Am very happy that it feels so good after the pregnancy & childbirth!

My new favorite is 90-60-30 second intervals in 4 cycles, with one minute rest between each interval. Tough and effective just as I want it. Am using the app ”Interval timer” where I entered the pass in advance. Dreaming of a fancy watch that can help keep track of the time me but for now the phone will do.

Have decided to make this exercise once a week and am already feeling a bit faster!